solitary mind

quotes from be an island by ayya khema

"when we can abandon distracting thoughts while meditating on the breath, we can use the same skill to protect our mind at all times. the more we learn to shut our mind-door to the negativities that disturb our inner peace, the easier our life becomes. peace of mind is not indifference. recognizing and letting go is not suppression. a peaceful mind is a compassionate mind.
[suffering] is self-made and self-perpetuated. if we are sincere in wanting to get rid of it, we have to watch the mind carefully. we have to gain insight into what is really happening within. what triggers us? how do we react? there are innumerable triggers, but only two reactions. one is equanimity, the other craving."

"if there is such a thing as the deathless, and if we recognize that birth is [suffering], then what is left to us other than the path toward the deathless? it is not enough to try meditation tentatively, hoping for some bliss and to learn some of the buddha's teaching to improve our interaction with others. it is enough only when the heart says, 'there are no other choices but to attain the deathless.'
one certain way of reaching that conviction is having sufficient [suffering]. of course, nobody would wish that for anyone else, but the experience of much suffering is often enough to turn the tide. there are many stories from the buddha's lifetime when women in particular were experiencing so much [suffering], losing their families and loved ones, that they had no other choices left. in our society there may be too many alternatives left. . . if we look at any of the alternatives we can conjure up, we recognize each one of them as a sense contact - which is always short-lived. unless that becomes entirely clear, our spiritual growth will always be shaky."

"we need courage to choose the way of the dhamma. if we take the path leading out of [suffering], we have to leave a lot of attachments and support systems behind. that takes courage. we discard much of that which we once believed to bring fulfillment and happiness. we need courage to break with that and begin to stand alone. . . we begin to loosen our attachments, our clinging and belonging. we recognize beyond any doubt that there is nothing more important to be done than treading the path to enlightenment. then all our energies and priorities are geared to this objective."

"a malleable mind is pliable, moves freely, and embraces everything. whenever we notice some inner change in ourselves, we need to recollect it repeatedly so as to make it second nature. one such change is becoming less concerned with comforts, belongings, ideas, hopes, and wishes. we become more and more concerned with what we can give, how we can grow, and whether we are making wholesome karma. investigating further, we can try letting go of being a separate person for a moment and instead feeling part of all that exists. as long as we are caught within the barrier of our own minds and bodies, we cannot find true happiness. . .
giving oneself completely is difficult for most of us, because we think we are losing ourselves. actually we gain everything -- all spiritual teachings are agreed on that. whatever we use as our personal identity constitutes our prison. letting go is freedom. when we do experience a moment of letting go, we mistakenly think that it was due to a certain situation or person. but in reality we experience freedom whenever we let go of what we're clinging to. giving in and giving up are tiny lights at the end of the tunnel that let us know freedom is possible."

"solitude can be fully experienced only when there is inner peace. otherwise loneliness pushes us to remedy feelings of emptiness and loss. 'where is everybody? what can i do without some companionship? i must discuss my problems.' mindfulness is able to take care of all that, because it arises in the present moment and has nothing to do with the future or past. it keeps us totally occupied and saves us from making mistakes. the greater our mindfulness, the fewer the mistakes. errors on the mundane level have repercussions for the spiritual path. when our lack of mindfulness leads us to inflict [suffering] on ourselves, we will try again and again to find someone who is to blame or someone who can distract us.
ideal solitude arises when a person can be alone or with others and retain the same inner calm, not getting caught in someone else's difficulties. we may respond in an appropriate manner, but we are not affected. we all have our own inner life, but we get to know it well only when the mind stops chattering and we can attend to our inner feelings. once we have seen what is happening inside of us, we will want to change some of it. . . our inner stress and lack of peace push us to find someone who will remove our [suffering], but only we can do it.
the solitary mind can have profound and original thoughts, whereas a dependent mind thinks in cliches because it wants approval. a worldly mind that understands only superficialities cannot grasp the profundity of the buddha's teaching."

"depth of understanding makes release from suffering possible. when we go deeper and deeper and find no core, we learn to let go of even deep-seated attachments. whether what we find within us is pure and commendable or impure and unpleasant makes no difference. all mental states that we own and cherish keep us in duality, in midair, in insecurity, and cannot bring an end to suffering. . .
even if we agree with the buddha's words and find them plausible, without the certainty of personal experience they will be of limited assistance. to have direct knowledge, we must sink like a stone, untied to anything, down to the bottom of all our obstructions. to see the truth, we need a powerful mind, a weighty mind. as long as the mind is interested in petty concerns, it will not have sufficient weight to attain deep understanding."