swim upstream

from an unentangled knowing by upasika kee nanayon

"in developing mindfulness as a foundation for probing in to know the truth within yourself, you have to apply a level of effort and persistence appropriate to the task."

"with some things - such as giving up addictions - you can mount a full-scale campaign and come out winning without killing yourself in the process.  but with other things, more subtle and deep, you have to be more perceptive so as to figure out how to overcome them over the long haul, digging up their roots so that they gradually weaken to the point where your mindfulness and discernment can overwhelm them."

"pleasure is more treacherous than pain because it's hard to fathom and easy to fall for."

"intelligent people, even though they see things clearly, always keep an eye out for the enemies lying in wait for them on the deeper, more subtle levels ahead.  they have to keep penetrating further and further in.  they have no sense that this or that level is plenty enough - for how can it be enough?  the defilements are still burning away, so how can you brag?  even though your knowledge may be true, how can you be complacent when your mind has yet to establish a foundation for itself?"

"if we turn within and discern the deceits and conceits of self, a profound feeling of disenchantment and dismay arises, causing us to pity ourselves for our own stupidity, for the amount to which we've deluded ourselves all along, and for how much effort we'll still need to put into the practice."

"to let go of anything, you first have to see its drawbacks.  if you simply tell yourself to let go, let go let go, you can't really let go. . . we haven't yet realized the heat of sensual passions, which is why we still like them so much.  even though every attachment is stressful by its very nature, we see it as good."

"this is because the mind has never grown weary of sensuality, hasn't developed any sense of renunciation, any desire to be free from sensuality.  it still like to lie soaking in sensuality.  if it gains sensual pleasure, it's satisfied.  if it doesn't, it gets angry and resentful."

"the type of dhamma that pokes at our sore points is something that goes against the grain with all of us.  this is because we don't like criticism.  we don't like being reprimanded.  we want nothing but praise and admiration, to the point where we swell up with air.  but people with real mindfulness and discernment don't want any of that.  they want to hear helpful criticism, helpful reprimands.  this is what it means to have discernment and intelligence: you know how to take criticism in an intelligent way."

"whenever we see stress, we see its truth.  when we see the cause of stress, we see its truth.  we both know and see because we've focused on it.  if you don't focus on stress, you won't know it; but as soon as you focus on it, you will.  it's because the mind hasn't focused here that it wanders out oblivious, chasing after its preoccupations."

"to practice the dhamma, then, is to go against the flow, to go upstream against suffering and stress, because suffering and stress are the main problems.  if you don't really contemplate stress, your practice will go nowhere.  stress is where you start, and then you try to trace out its root cause.  you have to use your discernment to track down exactly where stress originates, for stress is a result.  once you see the result, you have to track down the cause.  those who are mindful and discerning are never complacent.  whenever stress arises they're sure to search out its causes so that they can eliminate them.  this sort of investigation can proceed on many levels, from the coarse to the refined, and requires that you seek advice so that you don't stumble.  otherwise, you may think you can figure it all out in your head - which won't work at all!"

"the more you practice and contemplate, the more you become sensitive to this on deeper and deeper levels.  your interest in blatant things outside - good and bad people, good and bad things - gets swept away.  you don't have to concern yourself with them, for you're concerned solely with penetrating yourself within, destroying your pride and conceit."

"those who still latch on to the body, feeling, perceptions, thought-fabrications, and consciousness as self need to contemplate until they see that the body is stressful, feelings are stressful, perceptions are stressful, thought-fabrications are stressful, consciousness is stressful - in short, name is stressful and so is form, or in even plainer terms, the body is stressful and so is the mind.  you have to focus on stress."

"the reason we contemplate the body and mind over and over again is so that we won't feel desire for anything outside, won't get engrossed in anything outside.  the more you contemplate, the more things outside seem pitiful and not worth getting engrossed in at all."

stop and still

from an unentangled knowing by upasika kee nanayon

"you'll see with every mental moment that things disband, disband, disband - really nothing at all.  the important point is that you don't go forming issues out of nothing."

"if you keep watch on bare arising and disbanding like this, you're sure to arrive at insight.  but if you keep watch with labels - "that's the sound of a cow," "that's the bark of a dog" - you won't be watching the bare sensation of sound, the bare sensation of arising and disbanding.  as soon as there's labeling, thought-fabrications come along with it.  your senses of touch, sight, hearing and so forth will continue their bare arising and disbanding, but you won't know it.  instead, you'll label everything - sights, sounds, etc. - and then there will be attachments, feelings of pleasure and displeasure, and you won't know the truth."

"so when you turn to look inward, you shouldn't use concepts and labels to do your looking for you.  if you use concepts and labels to do your looking, there will be nothing but concepts arising, changing, and disbanding.  everything will get all concocted into thoughts - and then how will you be able to watch in utter silence? . . . if you carry all the paraphernalia of the concepts and standards you've gained from your learning to gauge things inside you, you can search to your dying day and yet won't meet with any real truths at all.  this is why you have to hold to only one theme in your practice.  if the mind has lots of themes to concern itself with, it's still just wandering around - wandering around to know this and that, going out of bounds without realizing it and not really wanting to know itself.  this is why those with a lot of learning like to teach others, to show off their level of understanding.  and this is precisely how the desire to stand out keeps the mind obscured."

"we need the discernment that comes with right view and the virtue that comes with self-discipline.  . . discernment is what enables you to know; virtue is what enables you to let go, to relinquish, to destroy your addictions.  virtue isn't just a matter of the five or eight precepts, you know.  it has to deal with the finest details.  whatever your discernment sees as a cause of suffering, you have to stop, you have to let go.  virtue is something that gets very subtle and precise.  letting go, giving up, renouncing, abstaining, cutting away, and destroying: all of these things are an affair of virtue."

"if we concoct very much of this 'me', we can get very angry.  just this fact alone should enable us to observe that as soon as our 'self' gets involved, we suffer immediately."

"if the mind is really stable in its concentration. . . desire won't be able to provoke it.  when concentration is stable, the fires of passion, aversion, and delusion won't be able to burn it.  try to see within yourself how the stability of the mind can withstand these things, disbanding the stress, putting out the flames."

"the practice is a matter of stopping so that the mind can settle down and stand fast. . . if you know the state of the mind when it's centered, immovable, no longer wavering, no longer weak, then the basic level of the mind will be free and empty - empty of the things that would burn it, empty because there's no attachment."

deperception

by Thanissaro Bhikkhu

Meditation teaches you the power of your perceptions. You come to see how the labels you apply to things, the images with which you visualize things, have a huge influence over what you see, how they can weigh you down with suffering and stress. As the meditation develops, though, it gives you the tools you need to gain freedom from that influence.

In the beginning, when you first notice the power of perception, you can easily feel overwhelmed by how pervasive it is. Suppose you're focusing on the breath. There comes a point when you begin to wonder whether you're focusing on the breath itself or on your idea of the breath. Once this question arises, the normal reaction is to try to get around the idea to the raw sensation behind it. But if you're really sensitive as you do this, you'll notice that you're simply replacing one caricature of the breath with another, more subtle one. Even the raw sensation of breathing is shaped by how you conceptualize raw sensation. No matter how hard you try to pin down an unfiltered experience of breathing, you still find it shaped by your idea of what breathing actually is. The more you pursue the reality of the breath, the more it recedes like a mirage.

The trick here is to turn this fact to your advantage. After all, you're not meditating to get to the breath. You're meditating to understand the processes leading to suffering so that you can put an end to them. The way you relate to your perceptions is part of these processes, so that's what you want to see. You have to treat your experience of the breath, not as an end in itself, but as a tool for understanding the role of perception in creating suffering and stress.
You do this by de-perception: questioning your assumptions about breathing, deliberately changing those assumptions, and observing what happens as a result. Now, without the proper context, de-perception could easily wander off into random abstractions. So you take the practice of concentration as your context, providing de-perception both with a general direction and with particular tasks that force it to bump up against the operative assumptions that actually shape your experience of the present.

The general direction lies in trying to bring the mind to deeper and more long-lasting levels of stillness so as to eliminate more and more subtle levels of stress. You're not trying to prove which perceptions of the breath depict it most truly, but simply which ones work best in which situations for eliminating stress. The objectivity you're looking for is not the objectivity of the breath, but the objectivity of cause and effect.

The particular tasks that teach you these lessons begin with the task of trying to get the mind to stay comfortably focused for long periods of time on the breath — and right there you run into two operative assumptions: What does it mean to breathe? What does it mean to be focused?

It's common to think of the breath as the air passing in and out through the nose, and this can be a useful perception to start with. Use whatever blatant sensations you associate with that perception as a means of establishing mindfulness, developing alertness, and getting the mind to grow still. But as your attention gets more refined, you may find that level of breath becoming too faint to detect. So try thinking of the breath instead as the energy flow in the body, as a full body process.

Then make that experience as comfortable as possible. If you feel any blockage or obstruction in the breathing, see what you can do to dissolve those feelings. Are you doing anything to create them? If you can catch yourself creating them, then it's easy to let them dissolve. And what would make you create them aside from your preconceived notions of how the mechanics of breathing have to work? So question those notions: Where does the breath come into the body? Does it come in only through the nose and mouth? Does the body have to pull the breath in? If so, which sensations do the pulling? Which sensations get pulled? Where does the pulling begin? And where is the breath pulled from? Which parts have the breath, and which ones don't? When you feel a sensation of blockage, which side of the sensation are you on?

These questions may sound strange, but many times your pre-verbal assumptions about the body are strange as well. Only when you confront them head-on with strange questions can you bring them to light. And only when you see them clearly can you replace them with alternative concepts.
So once you catch yourself breathing uncomfortably in line with a particular assumption, turn it around to see what sensations the new assumption highlights. Try staying with those sensations as long as you can, to test them. If, compared to your earlier sensations associated with the breath, they're easier to stay with, if they provide a more solid and spacious grounding for concentration, the assumption that drew them to your attention is a useful new tool in your meditation. If the new sensations aren't helpful in that way, you can throw the new tool aside.

For example, if you have a sense of being on one side of a blockage, try thinking of being on the other side. Try being on both. Think of the breath as coming into the body, not through the nose or mouth, but through the middle of the chest, the back of the neck, every pore of your skin, any spot that helps reduce the felt need to push and pull.

Or start questioning the need to push and pull at all. Do you feel that your immediate experience of the body is of the solid parts, and that they have to manage the mechanics of breathing, which is secondary? What happens if you conceive your immediate experience of the body in a different way, as a field of primary breath energy, with the solidity simply a label attached to certain aspects of the breath? Whatever you experience as a primary body sensation, think of it as already breath, without your having to do anything more to it. How does that affect the level of stress and strain in the breathing?

And what about the act of staying focused? How do you conceive that? Is it behind the breath? Surrounded by breath? To what extent does your mental picture of focusing help or hinder the ease and solidity of your concentration? For instance, you may find that you think of the mind as being in one part of the body and not in others. What do you do when you focus attention on another part? Does the mind leave its home base — say, in the head — to go there, or does the other part have to be brought into the head? What kind of tension does this create? What happens if you think of awareness already being in that other part? What happens when you turn things around entirely: instead of the mind's being in the body, see what stress is eliminated when you think of the body as surrounded by a pre-existing field of awareness.

When you ask questions like this and gain favorable results, the mind can settle down into deeper and deeper levels of solidity. You eliminate unnecessary tension and stress in your focus, finding ways of feeling more and more at home, at ease, in the experience of the present.

Once the mind is settled down, give it time to stay there. Don't be in too great a hurry to move on. Here the questions are, "Which parts of the process were necessary to focus in? Which can now be let go? Which do you have to hold onto in order to maintain this focus?" Tuning into the right level of awareness is one process; staying there is another. When you learn how to maintain your sense of stillness, try to keep it going in all situations. What do you discover gets in the way? Is it your own resistance to disturbances? Can you make your stillness so porous that disturbances can go through without running into anything, without knocking your center off balance?

As you get more and more absorbed in exploring these issues, concentration becomes less a battle against disturbance and more an opportunity for inner exploration. And without even thinking about them, you're developing the four bases of success: the desire to understand things, the persistence that keeps after your exploration, the close attention you're paying to cause and effect, and the ingenuity you're putting into framing the questions you ask. All these qualities contribute to concentration, help it get settled, get solid, get clear.
At the same time, they foster discernment. The Buddha once said that the test for a person's discernment is how he or she frames a question and tries to answer it. Thus to foster discernment, you can't simply stick to pre-set directions in your meditation. You have to give yourself practice in framing questions and testing the karma of those questions by looking for their results.

Ultimately, when you reach a perception of the breath that allows the sensations of in-and-out breathing to grow still, you can start questioning more subtle perceptions of the body. It's like tuning into a radio station. If your receiver isn't precisely tuned to the frequency of the signal, the static interferes with the subtleties of whatever is being transmitted. But when you're precisely tuned, every nuance comes through. The same with your sensation of the body: when the movements of the breath grow still, the more subtle nuances of how perception interacts with physical sensation come to the fore. The body seems like a mist of atomic sensations, and you can begin to see how your perceptions interact with that mist. To what extent is the shape of the body inherent in the mist? To what extent is it intentional — something added? What happens when you drop the intention to create that shape? Can you focus on the space between the droplets in the mist? What happens then? Can you stay there? What happens when you drop the perception of space and focus on the knowing? Can you stay there? What happens when you drop the oneness of the knowing? Can you stay there? What happens when you try to stop labeling anything at all?

As you settle into these more formless states, it's important that you not lose sight of your purpose in tuning into them. You're here to understand suffering, not to over-interpret what you experience. Say, for instance, that you settle into an enveloping sense of space or consciousness. From there, it's easy to assume that you've reached the primordial awareness, the ground of being, from which all things emerge, to which they all return, and which is essentially untouched by the whole process of emerging and returning. You might take descriptions of the Unconditioned and apply them to what you're experiencing. If you're abiding in a state of neither perception nor non-perception, it's easy to see it as a non-abiding, devoid of distinctions between perceiver and perceived, for mental activity is so attenuated as to be virtually imperceptible. Struck with the apparent effortlessness of the state, you may feel that you've gone beyond passion, aversion, and delusion simply by regarding them as unreal. If you latch onto an assumption like this, you can easily think that you've reached the end of the path before your work is really done.

Your only protection here is to regard these assumptions as forms of perception, and to dismantle them as well. And here is where the four noble truths prove their worth, as tools for dismantling any assumption by detecting the stress that accompanies it. Ask if there's still some subtle stress in the concentration that has become your dwelling place. What goes along with that stress? What vagrant movements in the mind are creating it? What persistent movements in the mind are creating it? You have to watch for both.

In this way you come face to face with the perceptions that keep even the most subtle states of concentration going. And you see that even they are stressful. If you replace them with other perceptions, though, you'll simply exchange one type of stress for another. It's as if your ascending levels of concentration have brought you to the top of a flag pole. You look down and see aging, illness, and death coming up the pole, in pursuit. You've exhausted all the options that perception can offer, so what are you going to do? You can't just stay where you are. Your only option is to release your grip. And if you're letting go fully, you let go of gravity, too.

the roots of buddhist romanticism

by Thanissaro Bhikkhu

Many Westerners, when new to Buddhism, are struck by the uncanny familiarity of what seem to be its central concepts: interconnectedness, wholeness, ego-transcendence. But what they may not realize is that the concepts sound familiar because they are familiar. To a large extent, they come not from the Buddha's teachings but from the Dharma gate of Western psychology, through which the Buddha's words have been filtered. They draw less from the root sources of the Dharma than from their own hidden roots in Western culture: the thought of the German Romantics.

The German Romantics may be dead and almost forgotten, but their ideas are still very much alive. Their thought has survived because they were the first to tackle the problem of how it feels to grow up in a modern society. Their analysis of the problem, together with their proposed solution, still rings true.

Modern society, they saw, is dehumanizing in that it denies human beings their wholeness. The specialization of labor leads to feelings of fragmentation and isolation; the bureaucratic state, to feelings of regimentation and constriction. The only cure for these feelings, the Romantics proposed, is the creative artistic act. This act integrates the divided self and dissolves its boundaries in an enlarged sense of identity and interconnectedness with other human beings and nature at large. Human beings are most fully human when free to create spontaneously from the heart. The heart's creations are what allow people to connect. Although many Romantics regarded religious institutions and doctrines as dehumanizing, some of them turned to religious experience — a direct feeling of oneness with the whole of nature — as a primary source for re-humanization.

When psychology and psychotherapy developed as disciplines in the West, they absorbed many of the Romantics' ideas and broadcast them into the culture at large. As a result, concepts such as integration of the personality, self-fulfillment, and interconnectedness, together with the healing powers of wholeness, spontaneity, playfulness, and fluidity have long been part of the air we breathe. So has the idea that religion is a primarily a quest for a feeling-experience, and religious doctrines are a creative response to that experience.

In addition to influencing psychology, these conceptions inspired liberal Christianity and reform Judaism, which proposed that traditional doctrines had to be creatively recast to speak to each new generation in order to keep religious experience vital and alive. So it was only natural that when the Dharma came west, people interpreted it in line with these conceptions as well. Asian teachers — many of whom had absorbed Romantic ideas through Westernized education before coming here — found they could connect with Western audiences by stressing themes of spontaneity and fluidity in opposition to the "bureaucracy of the ego." Western students discovered that they could relate to the doctrine of dependent co-arising when it was interpreted as a variation on interconnectedness; and they could embrace the doctrine of not-self as a denial of the separate self in favor of a larger, more encompassing identity with the entire cosmos.

In fact, the Romantic view of religious life has shaped more than just isolated Dharma teachings. It colors the Western view of the purpose of Dharma practice as a whole. Western teachers from all traditions maintain that the aim of Buddhist practice is to gain the creative fluidity that overcomes dualities. As one author has put it, the Buddha taught that "dissolving the barriers that we erect between ourselves and the world is the best use of our human lives... [Egolessness] manifests as inquisitiveness, as adaptability, as humor, as playfulness... our capacity to relax with not knowing." Or as another has said, "When our identity expands to include everything, we find a peace with the dance of the world." Adds a third: "Our job for the rest of our life is to open up into that immensity and to express it."

Just as the Chinese had Taoism as their Dharma gate — the home-grown tradition providing concepts that helped them understand the Dharma — we in the West have Romanticism as ours. The Chinese experience with Dharma gates, though, contains an important lesson that is often overlooked. After three centuries of interest in Buddhist teachings, they began to realize that Buddhism and Taoism were asking different questions. As they rooted out these differences, they started using Buddhist ideas to question their Taoist presuppositions. This was how Buddhism, instead of turning into a drop in the Taoist sea, was able to inject something genuinely new into Chinese culture. The question here in the West is whether we will learn from the Chinese example and start using Buddhist ideas to question our Dharma gate, to see exactly how far the similarities between the gate and the actual Dharma go. If we don't, we run the danger of mistaking the gate for the Dharma itself, and of never going through it to the other side.

Taken broadly, Romanticism and the Dharma view spiritual life in a similar light. Both regard religion as a product of human activity, rather than divine intervention. Both regard the essence of religion as experiential and pragmatic; and its role as therapeutic, aimed at curing the diseases of the human mind. But if you examine the historical roots of both traditions, you find that they disagree sharply not only on the nature of religious experience, but also on the nature of the mental diseases it can treat and on the nature of what it means to be cured.

These differences aren't just historical curiosities. They shape the presuppositions that meditators bring to the practice. Even when fully present, the mind carries along its past presuppositions, using them to judge which experiences — if any — should be valued. This is one of the implications of the Buddhist doctrine on karma. As long as these presuppositions remain unexamined, they hold an unknown power. So to break that power, we need to examine the roots of the Buddhist Romanticism — the Dharma as seen through the Romantic gate. And for the examination to jibe with Buddhist ideas of causality, we have to look for those roots in two directions: into the past for the origin of Romantic ideas, and into the present for the conditions that keep Romantic ideas attractive in the here and now.

The Romantics took their original inspiration from an unexpected source: Kant, the wizened old professor whose daily walks were so punctual that his neighbors could set their clocks by him. In his Critique of Judgment he taught that aesthetic creation and feeling were the highest activities of the human mind, in that they alone could heal the dichotomies of human experience. Friedrich Schiller (1759-1805), perhaps the most influential Romantic philosopher, elaborated on this thesis with his notion of the aesthetic "play drive" as the ultimate expression of human freedom, beyond both the compulsions of animal existence and the laws of reason, bringing both into integration. Man, he said, "is fully a human being only when he plays."

In Schiller's eyes, this play drive not only integrated the self, but also helped dissolve one's separation from other human beings and the natural environment as a whole. A person with the internal freedom needed for self-integration would instinctively want others to experience the same freedom as well. This connection explains the Romantic political program of offering help and sympathy for the oppressed of all nations in overthrowing their oppressors. The value of internal unity, in their eyes, was proven by its ability to create bonds of unity in the world of social and political action.

Schiller saw the process of integration as unending: perfect unity could never be achieved. A meaningful life was one continually engaged in the process of integration. The path was the goal.
It was also totally unpatterned and unconstrained. Given the free nature of the play drive, each person's path to integration was individual and unique.

Schiller's colleague, Friedrich Schleiermacher (1768-1834), applied these ideas to religion, concluding that it, like any other art form, was a human creation, and that its greatest function lay in healing the splits both within the human personality and in human society at large. He defined the essence of religion as "the sensibility and taste for the infinite," which begins in the receptive mind state where awareness opens to the infinite. This feeling for the infinite is followed by an act of the creative imagination, which articulates that feeling to oneself and others. Because these creative acts — and thus all religious doctrines — are a step removed from the reality of the experience, they are constantly open to improvement and change.

A few quotations from his essays, On Religion, will give a sense of Schleiermacher's thought.

"The individual is not just part of a whole, but an exhibition of it. The mind, like the universe is creative, not just receptive. Whoever has learned to be more than himself knows that he loses little when he loses himself. Rather than align themselves with a belief of personal immortality after death, the truly religious would prefer to strive to annihilate their personality and live in the one and in the all."

Where is religion chiefly to be sought? Where the living contact of a human being with the world fashions itself as feeling. Truly religious people are tolerant of different translations of this feeling, even the hesitation of atheism. Not to have the divine immediately present in one's feelings has always seemed to them more irreligious than such a hesitation. To insist on one particular conception of the divine to be true is far from religion."

Schiller and Schleiermacher both had a strong influence on Ralph Waldo Emerson, which can easily be seen in the latter's writings. We're sometimes told that Emerson was influenced by Eastern religions, but actually his readings in Buddhism and Hinduism simply provided chapter and verse for the lessons he had already learned from the European Romantics.

"Bring the past into the 1000-eyed present and live ever in a new day. With consistency a great soul has simply nothing to do. The essence of genius, of virtue, and of life is what is called Spontaneity or Instinct. Every man knows that to his involuntary perceptions a perfect faith is due."

"The reason why the world lacks unity is because man is disunited with himself... We live in succession, in division, in parts, in particles. Meanwhile, within man is the soul of the whole, the wise silence, the universal beauty, to which every part and particle is equally related, the eternal One. And this deep power in which we exist, and whose beatitude is all accessible to us, is not only self-sufficing and perfect in every hour, but the act of seeing and the thing seen, the seer and the spectacle, the subject and the object, are one."

At present, the Romantics and Transcendentalists are rarely read outside of literature or theology classes. Their ideas have lived on in the general culture largely because they were adopted by the discipline of psychology and translated into a vocabulary that was both more scientific and more accessible to the public at large. One of the most crucial translators was William James, who gave the psychological study of religion its modern form a century ago, in 1902, with the publication of The Varieties of Religious Experience. James' broad sympathies extended beyond Western culture to include Buddhism and Hinduism, and beyond the "acceptable" religions of his time to include the Mental Culture movement, the 19^th century's version of the New Age. His interest in diversity makes him seem amazingly post-modern.

Still, James was influenced by the intellectual currents alive in his time, which shaped the way he converted his large mass of data into a psychology of religion. Although he spoke as a scientist, the current with the deepest influence on his thought was Romanticism.

He followed the Romantics in saying that the function of religious experience was to heal the sense of "divided self," creating a more integrated self-identity better able to function in society. However, to be scientific, the psychology of religion must not side for or against any truth claims concerning the content of religious experiences. For instance, many religious experiences produce a strong conviction in the oneness of the cosmos as a whole. Although scientific observers should accept the feeling of oneness as a fact, they shouldn't take it as proof that the cosmos is indeed one. Instead, they should judge each experience by its effects on the personality. James was not disturbed by the many mutually contradictory truth-claims that religious experiences have produced over the centuries. In his eyes, different temperaments need different truths as medicine to heal their psychological wounds.

Drawing on Methodism to provide two categories for classifying all religious experiences — conversion and sanctification — James gave a Romantic interpretation to both. For the Methodists, these categories applied specifically to the soul's relationship to God. Conversion was the turning of the soul to God's will; sanctification, the attunement of the soul to God's will in all its actions. To apply these categories to other religions, James removed the references to God, leaving a more Romantic definition: conversion unifies the personality; sanctification represents the on-going integration of that unification into daily life.

Also, James followed the Romantics in judging the effects of both types of experiences in this-worldly terms. Conversion experiences are healthy when they foster healthy sanctification: the ability to maintain one's integrity in the rough and tumble of daily life, acting as a moral and responsible member of human society. In psychological terms, James saw conversion as simply an extreme example of the breakthroughs ordinarily encountered in adolescence. And he agreed with the Romantics that personal integration was a process to be pursued throughout life, rather than a goal to be achieved.

Other writers who took up the psychology of religion after James devised a more scientific vocabulary to analyze their data. Still, they maintained many of the Romantic notions that James had introduced into the field.

For example, in Modern Man in Search of a Soul (1933), Carl Jung agreed that religion's proper role lay in healing of divisions within the personality, although he saw the same basic split in everyone: the narrow, fearful ego vs. the wiser, more spacious unconscious. Thus he regarded religion as a primitive form of psychotherapy. In fact, he actually lay closer than James to the Romantics in his definition of psychic health. Quoting Schiller's assertion that human beings are most human when they are at play, Jung saw the cultivation of spontaneity and fluidity both as a means for integrating the divided personality and as an expression of the healthy personality engaged in the unending process of integration, internal and external, throughout life.

Unlike James, Jung saw the integrated personality as lying above the rigid confines of morality. And, although he didn't use the term, he extolled what Keats called "negative capability": the ability to deal comfortably with uncertainties and mysteries without trying to impose confining certainties on them. Thus Jung recommended borrowing from religions any teachings that assist the process of integration, while rejecting any teachings that would inhibit the spontaneity of the integrated self.

In Religions, Values, and Peak-Experiences (1970), Abraham Maslow, the American "father of transpersonal psychology," divided religious experiences into the same two categories used by James. But in an attempt to divorce these categories from any particular tradition, he named them after the shape they would assume if graphed over time: peak-experiences and plateau-experiences. These terms have now entered the common vernacular. Peak-experiences are short-lived feelings of oneness and integration that can come, not only in the area of religion, but also in sport, sex, and art. Plateau-experiences exhibit a more stable sense of integration and last much longer.

Maslow had little use for traditional interpretations of peak experiences, regarding them as cultural overlays that obscured the true nature of the experience. Assuming all peak experiences, regardless of cause or context, to be basically the same, he reduced them to their common psychological features, such as feelings of wholeness, dichotomy-transcendence, playfulness, and effortlessness. Thus reduced, he found, they weren't of lasting value unless they could be transformed into plateau experiences. To this end he saw psychotherapy as necessary for their perfection: integrating them into a regime of counseling and education that would actualize the full potential of the human being — intellectual, physical, social, sexual — in a society where all areas of life are sacred, and plateau-experiences commonplace for all.

These three writers on the psychology of religion, despite their differences, kept Romantic ideas about religion alive in the West by giving them the scientific stamp of approval. Through their influence, these ideas have shaped humanistic psychology and — through humanistic psychology — the expectations many Americans bring to the Dharma.

However, when we compare these expectations with the original principles of the Dharma, we find radical differences. The contrast between them is especially strong around the three most central issues of spiritual life: What is the essence of religious experience? What is the basic illness that religious experience can cure? And what does it mean to be cured?

The nature of religious experience. For humanistic psychology, as for the Romantics, religious experience is a direct feeling, rather than the discovery of objective truths. The essential feeling is a oneness overcoming all inner and outer divisions. These experiences come in two sorts: peak experiences, in which the sense of oneness breaks through divisions and dualities; and plateau experiences, where — through training — the sense of oneness creates a healthy sense of self, informing all of one's activities in everyday life.

However, the Dharma as expounded in its earliest records places training in oneness and a healthy sense of self prior to the most dramatic religious experiences. A healthy sense of self is fostered through training in generosity and virtue. A sense of oneness — peak or plateau — is attained in mundane levels of concentration (jhana) that constitute the path, rather than the goal of practice. The ultimate religious experience, Awakening, is something else entirely. It is described, not in terms of feeling, but of knowledge: skillful mastery of the principles of causality underlying actions and their results, followed by direct knowledge of the dimension beyond causality where all suffering stops.

The basic spiritual illness. Romantic/humanistic psychology states that the root of suffering is a sense of divided self, which creates not only inner boundaries — between reason and emotion, body and mind, ego and shadow — but also outer ones, separating us from other people and from nature and the cosmos as a whole. The Dharma, however, teaches that the essence of suffering is clinging, and that the most basic form of clinging is self-identification, regardless of whether one's sense of self is finite or infinite, fluid or static, unitary or not.

The successful spiritual cure. Romantic/humanistic psychology maintains that a total, final cure is unattainable. Instead, the cure is an ongoing process of personal integration. The enlightened person is marked by an enlarged, fluid sense of self, unencumbered by moral rigidity. Guided primarily by what feels right in the context of interconnectedness, one negotiates with ease — like a dancer — the roles and rhythms of life. Having learned the creative answer to the question, "What is my true identity?", one is freed from the need for certainties about any of life's other mysteries.

The Dharma, however, teaches that full Awakening achieves a total cure, opening to the unconditioned beyond time and space, at which point the task is done. The awakened person then follows a path "that can't be traced," but is incapable of transgressing the basic principles of morality. Such a person realizes that the question, "What is my true identity?" was ill-conceived, and knows from direct experience the total release from time and space that will happen at death.
When these two traditions are compared point-by-point, it's obvious that — from the perspective of early Buddhism — Romantic/humanistic psychology gives only a partial and limited view of the potentials of spiritual practice. This means that Buddhist Romanticism, in translating the Dharma into Romantic principles, gives only a partial and limited view of what Buddhism has to offer.

Now, for many people, these limitations don't matter, because they come to Buddhist Romanticism for reasons rooted more in the present than in the past. Modern society is now even more schizoid than anything the Romantics ever knew. It has made us more and more dependent on wider and wider circles of other people, yet keeps most of those dependencies hidden. Our food and clothing come from the store, but how they got there, or who is responsible for ensuring a continual supply, we don't know. When investigative reporters track down the web of connections from field to final product in our hands, the bare facts read like an exposé. Our sweatshirts, for example, come from Uzbekistani cotton woven in Iran, sewn in South Korea, and stored in Kentucky — an unstable web of interdependencies that involve not a little suffering both for the producers and for those pushed out of the production web by cheaper labor.

Whether or not we know these details, we intuitively sense the fragmentation and uncertainty created by the entire system. Thus many of us feel a need for a sense of wholeness. For those who benefit from the hidden dependencies of modern life, a corollary need is a sense of reassurance that interconnectedness is reliable and benign — or, if not yet benign, that feasible reforms can make it that way. They want to hear that they can safely place their trust in the principle of interconnectedness without fear that it will turn on them or let them down. When Buddhist Romanticism speaks to these needs, it opens the gate to areas of Dharma that can help many people find the solace they're looking for. In doing so, it augments the work of psychotherapy, which may explain why so many psychotherapists have embraced Dharma practice for their own needs and for their patients, and why some have become Dharma teachers themselves.

However, Buddhist Romanticism also helps close the gate to areas of the Dharma that would challenge people in their hope for an ultimate happiness based on interconnectedness. Traditional Dharma calls for renunciation and sacrifice, on the grounds that all interconnectedness is essentially unstable, and any happiness based on this instability is an invitation to suffering. True happiness has to go beyond interdependence and interconnectedness to the unconditioned. In response, the Romantic argument brands these teachings as dualistic: either inessential to the religious experience or inadequate expressions of it. Thus, it concludes, they can safely be ignored. In this way, the gate closes off radical areas of the Dharma designed to address levels of suffering remaining even when a sense of wholeness has been mastered.

It also closes off two groups of people who would otherwise benefit greatly from Dharma practice:

1. Those who see that interconnectedness won't end the problem of suffering and are looking for a more radical cure.
2. Those from disillusioned and disadvantaged sectors of society, who have less invested in the continuation of modern interconnectedness and have abandoned hope for meaningful reform or happiness within the system.

For both of these groups, the concepts of Buddhist Romanticism seem Pollyannaish; the cure it offers, too facile. As a Dharma gate, it's more like a door shut in their faces.

Like so many other products of modern life, the root sources of Buddhist Romanticism have for too long remained hidden. This is why we haven't recognized it for what it is or realized the price we pay in mistaking the part for the whole. Barring major changes in American society, Buddhist Romanticism is sure to survive. What's needed is for more windows and doors to throw light onto the radical aspects of the Dharma that Buddhist Romanticism has so far left in the dark.

the path of concentration & mindfulness

by Thanissaro Bhikkhu

Many people tell us that the Buddha taught two different types of meditation — mindfulness meditation and concentration meditation. Mindfulness meditation, they say, is the direct path, while concentration practice is the scenic route that you take at your own risk because it's very easy to get caught there and you may never get out. But when you actually look at what the Buddha taught, he never separates these two practices. They are both parts of a single whole. Every time he explains mindfulness and its place in the path, he makes it clear that the purpose of mindfulness practice is to lead the mind into a state of Right Concentration — to get the mind to settle down and to find a place where it can really feel stable, at home, where it can look at things steadily and see them for what they are.
Part of the "two practices" issue centers on how we understand the word jhana, which is a synonym for Right Concentration. Many of us have heard that jhana is a very intense trance-like state that requires intense staring and shutting out the rest of the world. It sounds nothing like mindfulness at all. But if you look in the Canon where the Buddha describes jhana, that's not the kind of state he's talking about. To be in jhana is to be absorbed, very pleasurably, in the sense of the whole body altogether. A very broad sense of awareness fills the entire body. One of the images the Buddha used to describe this state is that of a person kneading water into dough so that the water permeates throughout the flour. Another is a lake in which a cool spring comes welling up and suffuses the entire lake.
Now, when you're with the body as a whole, you're very much in the present moment. You're right there all the time. As the Buddha says, the fourth jhana — in which the body is filled with bright awareness — is the point where mindfulness and equanimity become pure. So there should be no problem in combining mindfulness practice with the whole-body awareness that gets very settled and still. In fact, the Buddha himself combines them in his description of the first four steps of breath meditation: (1) being aware of long breathing, (2) being aware of short breathing, (3) being aware of the whole body as you breathe in and breathe out, and then (4) calming the sensation of the breath within the body. This, as the texts tell us, is basic mindfulness practice. It's also a basic concentration practice. You're getting into the first jhana — Right Concentration — right there, at the same time that you're practicing Right Mindfulness.
To see how Right Mindfulness and Right Concentration help each other in the practice, we can look at the three stages of mindfulness practice given in the Foundations of Mindfulness Sutta. Take the body as an example. The first stage is to keep focused on the body in and of itself, putting aside greed and distress with reference to the world. What this means is taking the body as a body without thinking about it in terms of what it means or what it can do in the world. It could be either good or bad looking. It could be strong or weak. It could be agile or clumsy — all the issues we tend to worry about when we think about ourselves. The Buddha says to put those issues aside.
Just be with the body in and of itself, sitting right here. You close your eyes — what do you have? There's the sensation of "bodiness" that you're sitting with. That's your frame of reference. Try to stay with it. Keep bringing the mind back to this sense of the body until it gets the message and begins to settle down. In the beginning of the practice you find the mind going out to grasp this or that, so you note it enough to tell it to let go, return to the body, and hold on there. Then it goes out to grasp something else, so you tell it to let go, come back, and latch onto the body again. Eventually, though, you reach a point where you can actually grasp hold of the breath and you don't let go, okay? You keep holding onto it. From that point on, whatever else that happens to come into your awareness is like something coming up and brushing the back of your hand. You don't have to note it. You stay with the body as your basic frame of reference. Other things come and go, you're aware of them, but you don't drop the breath and go grasping after them. This is when you really have established the body as a solid frame of reference.
As you do this, you develop three qualities of mind. One is mindfulness (sati). The term mindfulness means being able to remember, to keep something in mind. In the case of establishing the body as a frame of reference, it means being able to remember where you're supposed to be — with the body — and you don't let yourself forget. The second quality, alertness (sampajañña), means being aware of what is actually going on in the present. Are you with the body? Are you with the breath? Is the breath comfortable? Simply notice what's actually happening in the present moment. We tend to confuse mindfulness with alertness, but actually they are two separate things: mindfulness means being able to remember where you want to keep your awareness; alertness means being aware of what's actually happening. The third quality, ardency (atappa), means two things. One, if you realize that the mind has wandered off, you bring it right back. Immediately. You don't let it wander around, sniffing the flowers. Two, when the mind is with its proper frame of reference, ardency means trying to be as sensitive as possible to what's going on — not just drifting in the present moment, but really trying to penetrate more and more into the subtle details of what's actually happening with the breath or the mind.
When you have these three qualities focused on the body in and of itself, you can't help but settle down and get really comfortable with the body in the present moment. That's when you're ready for the second stage in the practice, which is described as being aware of the phenomenon of origination and the phenomenon of passing away. This is a stage where you're trying to understand cause and effect as they happen in the present. In terms of concentration practice, once you've got the mind to settle down, you want to understand the interaction of cause and effect in the process of concentration so that you can get it to settle down more solidly for longer periods of time in all sorts of situations, on the cushion and off. To do this, you have to learn about how things arise and pass away in the mind, not by simply watching them, but by actually getting involved in their arising and passing away.
You can see this in the Buddha's instructions for dealing with the hindrances. In the first stage, he says to be aware of the hindrances as they come and go. Some people think that this is an exercise in "choiceless awareness," where you don't try to will the mind in any direction, where you simply sit and watch willy-nilly whatever comes into the mind. In actual practice, though, the mind isn't yet ready for that. What you need at this stage is a fixed point of reference for evaluating the events in the mind, just as when you're trying to gauge the motion of clouds through the sky: You need to choose a fixed point — like a roof gable or a light pole — at which to stare so that you can get a sense of which direction and how fast the clouds are moving. The same with the coming and going of sensual desire, ill will, etc., in the mind: You have to try to maintain a fixed reference point for the mind — like the breath — if you want to be really sensitive to when there are hindrances in the mind — getting in the way of your reference point — and when there are not.
Suppose that anger is interfering with your concentration. Instead of getting involved in the anger, you try simply to be aware of when it's there and when it's not. You look at the anger as an event in and of itself — as it comes, as it goes. But you don't stop there. The next step — as you're still working at focusing on the breath — is recognizing how anger can be made to go away. Sometimes simply watching it is enough to make it go away; sometimes it's not, and you have to deal with it in other ways, such as arguing with the reasoning behind the anger or reminding yourself of the drawbacks of anger. In the course of dealing with it, you have to get your hands dirty. You've got to try and figure out why the anger is coming, why it's going, how you can get it out of there, because you realize that it's an unskillful state. And this requires that you improvise. Experiment. You've got to chase your ego and impatience out of the way so that you can have the space to make mistakes and learn from them, so that you can develop a skill in dealing with the anger. It's not just a question of hating the anger and trying to push it away, or of loving the anger and welcoming it. These approaches may give results in the short run, but in the long run they're not especially skillful. What's called for here is the ability to see what the anger is composed of; how can you take it apart.
One technique I like to use — when anger is present and you're in a situation where you don't immediately have to react to people — is simply to ask yourself in a good-natured way, "Okay, why are you angry?" Listen to what the mind has to say. Then pursue the matter: "But why are you angry at that? " "Of course, I'm angry. After all..." "Well, why are you angry at that?" If you keep this up, the mind will eventually admit to something stupid, like the assumption that people shouldn't be that way — even though they blatantly are that way — or that people should act in line with your standards, or whatever the mind is so embarrassed about that it tries to hide from you. But finally, if you keep probing, it'll fess up. You gain a lot of understanding of the anger that way, and this can really weaken its power over you.
In terms of the positive qualities like mindfulness, serenity, and concentration, it's a similar sort of thing. First, you're aware of when they're there and when they're not, and then you realize that when they're there it's much nicer than when they're not. So you try to figure out how they come, how they go. You do this by consciously trying to maintain that state of mindfulness and concentration. If you're really observant — and this is what it's all about, being observant — you begin to see that there are skillful ways of maintaining the state without getting all tied up in failure or success in doing it, without letting the desire for a settled state of mind actually get in the way of the mind's settling down. You do want to succeed, but you need a balanced attitude toward failure and success so that you can learn from them. Nobody's keeping score or taking grades. You're here to understand for your own sake. So this process of developing your foundation of mindfulness or developing your frame of reference is not "just watching." It's more a participation in the process of arising and passing away — actually playing with the process — so that you can learn from experience how cause and effect work in the mind.
Once, when I was in college, I wrote home complaining about the food, and my mother sent me a Julia Child cookbook. In the book was a section on dealing with eggs in which she said that the sign of a really good cook is knowing eggs. And so I took an egg out. You can watch an egg — you can learn certain things just by watching it, but you don't learn very much. To learn about eggs you have to put them in a pan and try to make something out of them. If you do this long enough you begin to understand that there are variations in eggs, and there are certain ways that they react to heat and ways that they react to oil or butter or whatever. And so by actually working with the egg and trying to make something out of it, you really come to understand eggs. It's similar with clay: you really don't know clay until you become a potter and actually try to make something out of the clay.
And it's the same with the mind: unless you actually try to make something out of the mind, try to get a mental state going and keep it going, you don't really know your own mind. You don't know the processes of cause and effect within the mind. There has to be a factor of actual participation in the process. That way you can understand it. This all comes down to being observant and developing a skill. The essence of developing a skill means two things. One, you're aware of a situation as it is given and, two, you're aware of what you put into it. When the Buddha talks about causation, he says that every situation is shaped from two directions — the causes coming in from the past and the causes you're putting into the present. You need to be sensitive to both. If you aren't sensitive to what you're putting into a situation, you'll never develop any kind of skill. As you're aware of what you're doing, you also look at the results. If something isn't right, you go back and change what you've done — keeping at this until you get the results you want. And in the process, you learn a great deal from the clay, the eggs, or whatever you're trying to deal with skillfully.
The same holds true with the mind. Of course, you could learn something about the mind by trying to get it into any sort of a state, but for the purpose of developing really penetrating insight, a state of stable, balanced, mindful concentration is the best kind of soufflé or pot you want to make with the mind. The factors of pleasure, ease, and sometimes even rapture that arise when the mind really settles down help you stay comfortably in the present moment, with a low center of gravity. Once the mind is firmly settled there, you have something to look at for a long period of time so that you can see what it's made up of. In the typical unbalanced state of the mind, things are appearing and disappearing too fast for you to notice them clearly. But as the Buddha notes, when you get really skilled at jhana, you can step back a bit and really see what you've got. You can see, say, where there's an element of attachment, where there's an element of stress, or even where there's inconstancy within your balanced state. This is where you begin to gain insight, as you see the natural cleavage lines among the different factors of the mind, and in particular, the cleavage line between awareness and the objects of awareness.
Another advantage to this mindful, concentrated state is that as you feel more and more at home in it, you begin to realize that it's possible to have happiness and pleasure in life without depending on things outside of yourself — people, relationships, approval from others, or any of the issues that come from being part of the world. This realization helps pry loose your attachments to things outside. Some people are afraid of getting attached to a state of calm, but actually, it's very important that you get attached here, so that you begin to settle down and begin to undo your other attachments. Only when this attachment to calm is the only one left do you begin work on loosening it up as well.
Still another reason why solid concentration is necessary for insight is that when discernment comes to the mind, the basic lesson it will teach you is that you've been stupid. You've held onto things even though deep down inside you should have known better. Now, try telling that to people when they're hungry and tired. They'll come right back with, "You're stupid, too," and that's the end of the discussion. Nothing gets accomplished. But if you talk to someone who has had a full meal and feels rested, you can broach all kinds of topics without risking a fight. It's the same with the mind. When it has been well fed with the rapture and ease coming from concentration, it's ready to learn. It can accept your criticisms without feeling threatened or abused.
So. This is the role that concentration practice plays in this second stage of mindfulness practice: It gives you something to play with, a skill to develop so you can begin to understand the factors of cause and effect within the mind. You begin to see the mind as just a flux of causes with their effects coming back at you. Your ideas are part of this flux of cause and effect, your emotions, your sense of who you are. This insight begins to loosen your attachments to the whole process.
What finally happens is that the mind reaches a third level of mindfulness practice where the mind comes to a state of perfect equilibrium — where you've developed this state of concentration, this state of equilibrium to the point where you don't have to put anything more into it. In the Foundations of Mindfulness Sutta this is described as simply being aware — if you are using the body as your frame of reference, being aware that "There is a body," just enough for knowledge and mindfulness, without being attached to anything in the world. Other texts call this the state of "non-fashioning." The mind reaches the point where you begin to realize that all causal processes in the mind — including the processes of concentration and insight — are like tar babies. If you like them, you get stuck; if you don't like them, you get stuck. So what are you going to do? You have to get to the point where you're not really contributing anything more to the present moment. You unravel your participation in it. That's when things open up in the mind.
Many people want to jump right in and begin at this level of not adding anything to the present moment, but it doesn't work that way. You can't be sensitive to the subtle things the mind is habitually adding to the present until you've consciously tried to alter what you're adding. As you get more and more skilled, you get more sensitive to the subtle things you didn't realize you were doing. You reach a point of disenchantment, where you realize that the most skillful way of dealing with the present is to strip away all levels of participation that cause even the slightest bit of stress in the mind. You start dismantling the levels of participation that you learned in the second stage of the practice, to the point where things reach equilibrium on their own, where there's letting go and release.
So it's important to realize that there are these three stages to mindfulness practice, and to understand the role that deliberate concentration practice plays in taking you through the first two. Without aiming at Right Concentration, you can't develop the skills needed for understanding the mind — for it's in the process of mastering the skill of mindful concentration that true insight arises. Just as you don't really understand a herd of cattle until you've successfully herded them — learning from all your failures along the way — you can't get a sense of all the cause-and-effect currents running through the mind until you've learned from your failures and successes in getting them to gather in a state of concentrated mindfulness and mindful concentration. And only when you've really understood and mastered these currents — the currents of craving that cause suffering and stress, and the currents of mindfulness and concentration that form the Path — can you let them go and find freedom from them.

getting acquainted

from awareness itself: the teachings of ajaan fuang jotiko

"other people can teach you only the outer skin, but as for what lies deeper inside, only you can lay down the law for yourself.  you have to draw the line, being mindful, keeping track of what you do at all times.  it's like having a teacher following you around, in public and in private, keeping watch over you, telling you what to do and what not to do, making sure that you stay in line.  if you don't have this sort of teacher inside you, the mind is bound to stray off the path and get into mischief, shoplifting all over town."

"a student came to complain to ajaan fuang that she had been meditating for years, and still hadn't gotten anything out of it.  his immediate response: 'you don't meditate to 'get' anything.  you meditate to let go.'"

"how do you use your powers of observation to get acquainted with the breath?  ask yourself: do you know the breath?  is the breath there?  if you can't see whether the breath is for real, look further in until it's clearly there.  the important thing is whether or not you're for real.  if you are, then simply keep at it.  that's all there is to it.  simply keep being real, being true in what you do, and your mediation will make progress.  it'll gradually grow stronger, and the mind will grow calm.  just be clear about what you're doing.  don't have any doubts.  if you can doubt even your own breath, then there are no two ways about it: you'll doubt everything.  no matter what happens, you'll be uncertain about it.  so be straightforward and true in whatever you do, for everything comes down to whether or not you're true."

"the breath can be a resting place for the mind, or it can be what the mind actively contemplates.  when the mind isn't willing to settle down and be still, it's a sign that it wants exercise.  so we give it work to do.  we make it scan the body and contemplate the breath sensations in the different parts to see how they're related to the in-and-out breath, to see where the energy flows smoothly and where it's blocked.  but make sure that your mind doesn't wander outside of the body.  keep it circling around inside and don't let it stop until it gets tired.  once it's tired you can find a place for it to rest, and it'll stay there without your having to force it."

"people of discernment can take anything at all and put it to good use."

"there are two kinds of people: those who like to think and those who don't.  when people who don't like to think start meditating, you have to force them to contemplate things.  if you don't force them, they'll simply get stuck like a stump in concentration, and won't get anywhere at all.  as for those who like to think, they really have to use force to get their minds to settle down.  but once they've mastered concentration, you don't have to force them to contemplate.  whatever strikes the mind, they're sure to contemplate it right away."

faith in awakening

by thanissaro bhikkhu

The Buddha never placed unconditional demands on anyone's faith. And for anyone from a culture where the dominant religions do place such demands on one's faith, this is one of Buddhism's most attractive features. We read his famous instructions to the Kalamas, in which he advises testing things for oneself, and we see it as an invitation to believe, or not, whatever we like. Some people go so far as to say that faith has no place in the Buddhist tradition, that the proper Buddhist attitude is one of skepticism.
But even though the Buddha recommends tolerance and a healthy skepticism toward matters of faith, he also makes a conditional request about faith: If you sincerely want to put an end to suffering — that's the condition — you should take certain things on faith, as working hypotheses, and then test them through following his path of practice.
There's a hint of this need for faith even in the discourse to the Kalamas:

"Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These mental qualities are skillful; these mental qualities are blameless; these mental qualities are praised by the wise; these mental qualities, when adopted & carried out, lead to welfare and to happiness' — then you should enter & remain in them."
AN 3.65

The first few phrases in this passage, refuting the authority of scripture and tradition, are so strikingly empirical that it's easy to miss the phrase buried further on, asserting that you have to take into account what's praised by the wise. That phrase is important, for it helps to make sense of the Buddha's teachings as a whole. If he had simply wanted you to trust your own unaided sense of right and wrong, why would he have left so many other teachings?
So the Buddha's advice to the Kalamas is balanced: Just as you shouldn't give unreserved trust to outside authority, you can't give unreserved trust to your own logic and feelings if they go against the genuine wisdom of others. As other early discourses make clear, wise people can be recognized by their words and behavior, but the standards for wisdom are clearly measured against the Buddha and his noble disciples, people who've already touched awakening. And the proper attitude toward those who meet these standards is faith.

"For a disciple who has conviction in the Teacher's message & lives to penetrate it, what accords with the Dhamma is this: 'The Blessed One is the Teacher, I am a disciple. He is the one who knows, not I'... For a disciple who has conviction in the Teacher's message & lives to penetrate it, what accords with the Dhamma is this: 'Gladly would I let the flesh & blood in my body dry up, leaving just the skin, tendons, & bones, but if I have not attained what can be reached through human firmness, human persistence, human striving, there will be no relaxing my persistence.'"

— MN 70

Repeatedly the Buddha stated that faith in a teacher is what leads you to learn from that teacher. Faith in the Buddha's own Awakening is a requisite strength for anyone else who wants to attain Awakening. As it fosters persistence, mindfulness, concentration, and discernment, this faith can take you all the way to the deathless.
So there's a tension in the Buddha's recommendations about faith and empiricism. I've discussed this point with many Asian Buddhists, and few of them find the tension uncomfortable. But Western Buddhists, raised in a culture where religion and faith have long been at war with science and empiricism, find the tension very disconcerting. In discussing the issue with them over the past several years, I've noticed that they often try to resolve it in the same ways that, historically, the tension between Christian faith and scientific empiricism has been resolved in our own culture. Three general positions stand out, not only because they are the most common but also because they are so clearly Western. Consciously or not, they attempt to understand the Buddha's position on faith and empiricism in a way that can be easily mapped onto the modern Western battle lines between religion and science.
The first interpretation has its roots in the side of Western culture that totally rejects the legitimacy of faith. In this view, the Buddha was an embodiment of the Victorian ideal of the heroic agnostic, one who eschewed the childish consolations of faith and instead advocated a purely scientific method for training and strengthening one's own mind. Because his method focused entirely on the present moment, questions of past and future were totally irrelevant to his message. Thus any references to faith in such issues as past karma, future rebirth, or an unconditioned happiness separate from the immediate input of the senses are later interpolations in the texts, which Buddhist agnostics, following the Buddha's example, should do their best to reject.
The second interpretation has roots in the side of Western culture that has rejected either the specifics of Christian faith or the authority of any organized religion, but has appreciated the emotion of faith as an essential requirement for mental health. This view presents the Buddha as a Romantic hero who appreciated the subjective value of faith in establishing a sense of wholeness within and interconnectedness without. Tolerant and opposed to dogmatism, he saw the psychological fact of a living faith as more important than its object. In other words, it doesn't matter where faith is directed, as long as it's deeply felt and personally nourishing. Faith in the Buddha's Awakening means simply believing that he found what worked for himself. This carries no implications for what will work for you. If you find the teaching on karma and rebirth comforting, fine: Believe it. If not, don't. If you want to include an all-powerful God or a Goddess in your worldview, the Buddha wouldn't object. What's important is that you relate to your faith in a way that's emotionally healing, nourishing, and empowering.
Because this second interpretation tends to be all-embracing, it sometimes leads to a third one that encompasses the first two. This interpretation presents the Buddha as trapped in his historical situation. Much like us, he was faced with the issue of finding a meaningful life in light of the worldview of his day. His views on karma and rebirth were simply assumptions picked up from the crude science of ancient India, while his path of practice was an attempt to negotiate a satisfying life within those assumptions. If he were alive today, he would try to reconcile his values with the discoveries of modern science, in the same way that some Westerners have done with their faith in monotheism.
The underlying assumption of this position is that science is concerned with facts, religion with values. Science provides the hard data to which religion should provide meaning. Thus each Buddhist would be performing the work of a Buddha by accepting the hard facts that have been scientifically proven for our generation and then searching the Buddhist tradition — as well as other traditions, where appropriate — for myths and values to give meaning to those facts, and in the process forging a new Buddhism for our times.
Each of these three interpretations may make eminent sense from a Western point of view, but none of them do justice to what we know of the Buddha or of his teaching on the role of faith and empiricism on the path. All three are correct in emphasizing the Buddha's unwillingness to force his teachings on other people, but — by forcing our own assumptions onto his teachings and actions — they misread what that unwillingness means. He wasn't an agnostic; he had strong reasons for declaring some ideas as worthy of faith and others as not; and his teachings on karma, rebirth, and nirvana broke radically with the dominant worldview of his time. He was neither a Victorian nor a Romantic hero, nor was he a victim of his times. He was a hero who, among other things, mastered the issue of faith and empiricism in his own way. But to appreciate that way, we first have to step back from the Western cultural battlefield and look at faith and empiricism in a more basic context, simply as processes within the individual mind.
There, they play their major roles in the psychology of how we decide to act. Although we like to think that we base our decisions on hard facts, we actually use both faith and empiricism in every decision we make. Even in our most empirically based decisions, our vision is hampered by our position in time. As Kierkegaard noted, we live forwards but understand backwards. Any hard-headed business entrepreneur will tell you that the future has to be taken on faith, no matter how much we know of the past. What's more, we're often forced into decisions where there's no time or opportunity to gather enough past facts for an informed choice. At other times we have too many facts — as when a doctor is faced with many conflicting tests on a patient's condition — and we have to go on faith in deciding which facts to focus on and which ones to ignore.
However, faith also plays a deeper role in many of our decisions. As William James once observed, there are two kinds of truths in life: those whose validity has nothing to do with our actions, and those whose reality depends on what we do. Truths of the first sort — truths of the observer — include facts about the behavior of the physical world: how atoms form molecules, how stars explode. Truths of the second sort — truths of the will — include skills, relationships, business ventures, anything that requires your effort to make it real. With truths of the observer, it's best to stay skeptical until reasonable evidence is in. With truths of the will, though, the truth won't happen without your faith in it, often in the face of unpromising odds. If you don't believe that democracy will work in your nation, it won't. If you don't believe that becoming a pianist is worthwhile, or that you have the makings of a good pianist, it won't happen. Truths of the will are the ones most relevant to our pursuit of true happiness. Many of the most inspiring stories in life are of people who create truths of this sort when a mountain of empirical evidence is against them. In cases like this, the truth requires that faith actively discount the immediate facts.
If we dig even deeper into the psychology of decision-making, we run into an area for which no scientific evidence can offer any proof: Do we actually act, or are actions an illusion? Are our acts already predetermined by physical laws or an external intelligence, or do we have free will? Are the results of our acts illusory? Are causal relationships real, or only a fiction? Even the most carefully planned scientific experiment could never settle any of these issues, and yet once we become aware of them we have to take a stand on them if we want to continue putting any energy into our thoughts, words, and deeds.
These were the areas where the Buddha focused his teachings on empiricism and faith. Although his first noble truth requires that we observe suffering until we comprehend it, we have to take on faith his assertion that the facts we observe about suffering are the most important guide for making decisions, moment by moment, throughout life. Because his third noble truth, the cessation of suffering, is a truth of the will, we have to take it on faith that it's a possible goal, a worthwhile goal, and that we're capable of attaining it. And because the fourth noble truth — the path to the cessation of suffering — is a path of action and skill, we have to take it on faith that our actions are real, that we have free will, and yet that there's a causal pattern to the workings of the mind from which we can learn in mastering that skill. As the Buddha said, the path will lead to a direct experience of these truths, but only if you bring faith to the practice will you know this for yourself. In other words, "faith" in the Buddhist context means faith in the ability of your actions to lead to a direct experience of the end of suffering.
The Buddha offered these teachings to people seeking advice on how to find true happiness. That's why he was able to avoid any coercion of others: His teachings assumed that his listeners were already involved in a search. When we understand his views on what it means to search — why people search, and what they're searching for — we can understand his advice on how to use faith and empiricism in a successful search. The best way to do this is to examine five of his similes illustrating how a search should be conducted.
The first simile illustrates search in its most raw and unfocused form:

Two strong men have grabbed another man by the arms and are dragging him to a pit of burning embers. The Buddha notes, "Wouldn't the man twist his body this way and that?"

The twisting of his body stands for the way we react to suffering. We don't bother to ask if our suffering is predetermined or our actions have any hope of success. We simply put up a struggle and do what we can to escape. It's our natural reaction.
The Buddha taught that this reaction is twofold: We're bewildered — "Why is this happening to me?" — and we search for a way to put an end to the suffering. When he stated that all he taught was suffering and the end of suffering, he was responding to these two reactions, providing an explanation of suffering and its end so as to do away with our bewilderment, at the same time showing the way to the end of suffering as a way of satisfying our search. He had no use for the idea — often advanced by later writers in the Buddhist tradition — that our suffering comes from our struggle to resist suffering; that the search for an end to suffering is precisely what keeps us from seeing the peace already there. In the light of the above simile, simply relaxing into a total acceptance of the moment means relaxing into the prospect of being burned alive. The present keeps morphing into the future, and you can't turn a blind eye to where it's taking you.
This simile also explains why the idea of a Buddhism without faith holds little appeal for people suffering from serious illness, oppression, poverty, or racism: Their experience has shown that the only way to overcome these obstacles is to pursue truths of the will, which require faith as their rock-solid foundation.
The second simile:

A man searching for fruit climbs a tree to eat his fill and to stuff his garments with fruit to take home. While he is there, another man searching for fruit comes along. The second man can't climb the tree but he has an axe, so he chops the tree down. If the first man doesn't quickly get out of the tree, he may break an arm or a leg, or even die.

This simile shows the perils of looking for true happiness in the wrong place: in sensual pleasures. If your happiness depends on anything other people can take away from you, you're putting yourself in danger. As the Buddha notes, we hope for happiness in sensual pleasures not because they've ever really satisfied us but because we can't imagine any other escape from pain and suffering. If we allowed ourselves to believe that there is another alternative, we'd be more willing to question our strong faith in our cravings and attachments, more willing to look for that alternative and give it a try. And, as the third simile argues, if we look in the right way, we'll find it.

A person searching for milk tries to get milk out of a cow by twisting its horn. Another person searching for milk tries to get milk out of the cow by pulling at its udder.

The Buddha taught this simile in response to an assertion that there is nothing a human being can do to attain release from suffering. We can attain it, he said, as long as we follow the right method, like the person pulling at the udder of the cow.
The right method starts with right understanding, and this is where faith in the Buddha's Awakening comes in. As the Buddha once stated, he didn't tell us everything he awakened to. What he told was like a handful of leaves; what he learned was like the leaves in the forest. Still, the leaves in the handful contained all the lessons that would help others to awaken; right understanding begins with learning what those specific lessons are.
The most important lesson, and the most important item of faith, is simply the fact of the Awakening itself. The Buddha achieved it through his own efforts, and he did so, not because he was more than human, but because he developed mental qualities that we each have the potential to develop. To have faith in his Awakening thus means having faith in your own potential for Awakening.
However, the specifics of what he learned in his Awakening are important as well. It's not simply the case that he found what worked for him, while what works for you may be something else entirely. No matter how much you twist a cow's horn, it'll never produce milk. The Buddha's insights penetrated into how things work, what it means for them to work. These insights apply to everyone throughout time.
When summarizing his Awakening in the most condensed form, the Buddha focused on a principle of causality that explains how we live in a world where patterns of causality fashion events, and yet those events are not totally predetermined by the past.
The principle is actually a dual one, for there are two kinds of causality interweaving in our lives. The first is that of a cause giving results in the immediate present: When this is, that is; when this isn't, that isn't. When you turn on a stereo, for example, the noise comes out; when you turn it off, the noise stops. The second type of causality is that of a cause giving results over time: From the arising of this comes the arising of that; from the cessation of this comes the cessation of that. If you study now, you'll have knowledge long into the future. If you damage your brain, the negative effects will be long-term as well.
Applied to karma, or intention, the dual principle means this: Any moment of experience consists of three things: (1) pleasures and pains resulting from past intentions, (2) present intentions, and (3) pleasures and pains resulting from present intentions. Thus the present is not totally shaped by the past. In fact, the most important element shaping your present experience of pleasure or pain is how you fashion, with your present intentions, the raw material provided by past intentions. And your present intentions can be totally free.
This is how there's free will in the midst of causality. At the same time, the pattern in the way intentions lead to results allows us to learn from past mistakes. This freedom within a pattern opens the way to a path of mental training that can lead to the end of suffering. We practice generosity, virtue, and meditation to learn the power of our intentions and in particular to see what happens as our intentions grow more skillful, so skillful that present intentions actually stop. Only when they stop can you prove for yourself how powerful they've been. And the spot where they stop is where the unconditioned — the end of suffering — is found. From there you can return to intentions, but you're no longer their captive or slave.
In presenting his teachings on karma and suffering to his listeners, the Buddha would offer empirical evidence to corroborate them — noting, for instance, how your reaction to another person's misery depends on how attached you are to that person — but he never attempted to back these teachings with full-scale empirical proof. In fact, he heaped ridicule on his contemporaries, the Jains, who attempted to prove their more deterministic teaching on karma by claiming that all those who kill, steal, lie, or engage in illicit sex will suffer from their actions here and now. "Haven't you seen the case," the Buddha asked, "where a man is rewarded by a king for killing the king's enemy, for stealing from the king's enemy, for amusing the king with a clever lie, for seducing the king's enemy's wife?" Even though the basic principle of karma is simple enough — skillful intentions lead to pleasure, unskillful intentions to pain — the dual principle of causality through which karma operates is so complex, like a Mandelbrot set, that you would go crazy trying to nail the whole thing down empirically.
So instead of an empirical proof for his teaching on karma, the Buddha offered a pragmatic proof: If you believe in his teachings on causality, karma, rebirth, and the four noble truths, how will you act? What kind of life will you lead? Won't you tend to be more responsible and compassionate? If, on the other hand, you were to believe in any of the alternatives — such as a doctrine of an impersonal fate or a deity who determined the course of your pleasure and pain, or a doctrine that all things were coincidental and without cause — what would those beliefs lead you to do? Would they allow you to put an end to suffering through your own efforts? Would they allow any purpose for knowledge at all? If, on the other hand, you refused to commit to a coherent idea of what human action can do, would you be likely to see a demanding path of practice all the way through to the end?
This was the kind of reasoning that the Buddha used to inspire faith in his Awakening and in its relevance to our own search for true happiness.
The fourth simile stresses the importance of not settling for anything less than the genuine thing:

A man searching for heartwood goes into a forest and comes to a tree containing heartwood, but instead of taking the heartwood, he takes home some sapwood, branches, or bark.

Faith in the possibility of nirvana — the heartwood of the path — is what keeps you from getting waylaid by the pleasures of the sapwood and bark: the gratification that comes from being generous and virtuous, the sense of peace, interconnectedness, and oneness that comes with strong concentration. Yet, surprisingly, modern discussions of the role of faith in the Buddha's teachings rarely mention this point, and focus on faith in karma and rebirth instead. This is surprising because nirvana is much less related to our everyday experience than either karma or rebirth. We see the fruits of our actions all around us; we see people being born with distinct personalities and differing strengths, and it's only a short leap to the idea that there's some connection between these things. Nirvana, however, isn't connected to anything we've experienced at all. It's already there, but hidden by all our desires for physical and mental activity. To touch it, we have to abandon our habitual attachment to activity. To believe that such a thing is possible, and that it's the ultimate happiness, is to take a major leap.
Many in the Buddha's time were willing to take the leap, while many others were not, preferring to content themselves with the branches and sapwood, wanting simply to learn how to live happily with their families in this life and go to heaven in the next. Nirvana, they said, could wait. Faced with this honest and gentle resistance to his teaching on nirvana, the Buddha was happy to comply.
But he was less tolerant of the stronger resistance he received from brahmas, heavenly deities who complacently felt that their experience of limitless oneness and compassion in the midst of samsara — their sapwood — was superior to the heartwood of nirvana. In cases like this he used all the psychic and intellectual powers at his disposal to humble their pride, because he realized that their views totally closed the door to Awakening. If you think that your sapwood is actually heartwood, you won't look for anything better. When your sapwood breaks, you'll decide that heartwood is a lie. But if you realize that you're using bark and sapwood, you leave open the possibility that someday you'll go back and give the heartwood a try.
Of course, it's even better if you can take the Buddha's teachings on nirvana as a direct challenge in this lifetime — as if he were saying, "Here's your chance. Can you prove me wrong?"
The fifth simile:

An experienced elephant hunter, searching for a big bull elephant, comes across a large elephant footprint in the forest. However, he doesn't jump to the conclusion that it's the footprint of a big bull elephant. Why? Because there are dwarf female elephants with big feet. It might be one of theirs. He follows along and sees some scratch marks and tusk marks high up on the trees, but still doesn't jump to the conclusion that he's on the trail of a big bull elephant. Why? Because there are tall female elephants with tusks. The marks might be theirs. He follows along and finally sees a big bull elephant under a tree or in a clearing. That's when he concludes that he's found his bull elephant.

In explaining this simile, the Buddha said that all the preliminary steps of the practice — going into the wilderness as a monastic; adhering to the precepts; developing restraint, contentment, and strong concentration; seeing past lives and gaining vision of the beings of the cosmos dying and being reborn in line with their karma — are simply footprints and scratch marks of the Buddha's Awakening. Only when you have your own first taste of Awakening, having followed his path, do you really know that your faith in his Awakening was well placed. Touching the dimension where suffering ends, you realize that the Buddha's teachings about it were not only true but also useful: He knew what he was talking about and was able to point you there as well.
What's interesting about this simile is the way it combines healthy faith with honest skepticism. To act on this faith is to test it, the way you'd test a working hypothesis. You need faith to keep following the footprints, but you also need the honesty to recognize where faith ends and knowledge begins. This is why, in the Buddhist context, faith and empiricism are inseparable. Unlike a monotheistic religion — where faith centers on the power of another — faith in the Buddha's Awakening keeps pointing back to the power of your own actions: Do you have enough power over your intentions to make them harmless? Do harmless intentions then give you the freedom to drop intention entirely? The only way you can answer these questions is by being scrupulously honest about your intentions, to detect even the slightest traces of harm, even the slightest movement of intention itself. Only then will you know the deathless, totally unconditioned by intention, for sure. But if you claim to know things that you don't, how can you trust yourself to detect any of these things? You need to make your honesty worthy of your faith, testing its assumptions until you find true knowledge in the test.
This is why science will never be able to pass valid judgment on the truths of Awakening, for the path deals in matters that outside experimenters can't reach. Although others may sympathize with your suffering, the suffering itself is an experience you can share with no one else. The honesty and skillfulness of your intentions is an affair of your internal dialogue, something that is also purely your own. Scientists can measure the neurological data indicating pain or intentional activity, but there's no external measurement for how the pain feels, or how honest your intentional dialogue may be. And as for the deathless, it has no physical correlates at all. The closest that outside empirical measurement can get is to pictures of the footprints on the ground and the marks in the trees.
To get to the bull elephant, you have to do what the Buddha's disciple Sariputta did. He kept following the path, without jumping to dishonest conclusions, until he saw the elephant within. Then, when the Buddha asked him, "Do you take it on faith that these five strengths — faith, persistence, mindfulness, concentration, and discernment — lead to the deathless," Sariputta could answer honestly, "No, I don't take it on faith. I know."
As Sariputta stated in another discourse, his proof was experiential but so inward that it touched a dimension where not only the external senses but even the sense of the functioning of the mind can't reach. If you want to confirm his knowledge you have to touch that dimension in the only place you can access it, inside yourself. This is one of two ways in which the Buddha's method differs from that of modern empiricism.
The other has to do with the integrity of the person attempting the proof.
As in science, faith in the Buddha's Awakening acts like a working hypothesis, but the test of that hypothesis requires an honesty deeper and more radical than anything science requires. You have to commit yourself — every variation on who you feel you are — totally to the test. Only when you take apart all clinging to your inner and outer senses can you prove whether the activity of clinging is what hides the deathless. The Buddha never forced anyone to commit to this test, both because you can't coerce people to be honest with themselves, and because he saw that the pit of burning embers was coercion enough.